Did you know that chronic conditions can often trigger serious complications and result in visits to the ER or hospitalizations?
Published data shows that staying connected to medical personnel between office visits helps the overall health of the patients.
Our digestive systems rely heavily on nutrition, and maintaining a balanced lifestyle is the key to living a healthy life. Allied Digestive Health’s nutrition program was developed with your total care in mind. ADH prioritizes a holistic patient care approach, where nutrition is an integral component.
It is highly recommended that you follow a specific treatment plan for many gastrointestinal conditions in order to improve and treat the conditions. Our registered dietitian nutritionists will provide a complete assessment and develop a tailored strategy to promote greater health.
Our nutrition program is designed to treat a variety of gastrointestinal conditions, including:
1. Schedule an appointment: Call 732-370-2220
2. Our team will follow up and work with you on verifying your insurance
3. Your nutritionist will email you a set of pre-appointment forms to
complete prior to your visit
“My goal is to educate patients and help them develop effective strategies that fit their lifestyle. I believe in a patient-centered approach, focused on meeting patients where they are at in their journey. I see each patient as a whole person, not as an individual with an illness or issue. I am driven by the challenge of making a lifestyle of eating well achievable for anyone, no matter where they are beginning from. My approach is built on over two decades of clinical experience, a passion for what’s possible, and a commitment to helping you be the healthiest version of yourself.”
Deana Rodriguez, RDN, CFNC, FNLP
The holiday season brings joy, celebrations, and endless tables of delicious food. But with all the rich meals, sweets, and festive beverages, it can also bring trouble for our digestion. If you find yourself feeling bloated, sluggish, or uncomfortable after a holiday meal, you’re not alone. Here are a few eating strategies to help you enjoy all the seasonal treats while keeping your digestion on track.
Hydrating well in the morning can help your digestive system prepare for the day. Start with a glass of warm water with lemon or ginger. Lemon will stimulate the digestive system to release digestive enzymes. Ginger helps reduce inflammation and supports your gut health. Staying hydrated throughout the day is crucial for digestion, as water helps break down food and absorb nutrients. Aim for at least 64 ounces per day of water, especially if you plan to indulge later in the day with larger, rich meals!
Fiber is a friend to digestion. It helps to keep things moving through the digestive tract and supports regularity. Start your holiday meal with fiber-rich options. These foods can help fill you up, so you’re less likely to overeat the heavier items. Fiber also supports a healthy gut microbiome, which plays a big role in digestion and overall wellness.
It’s easy to overindulge when there are so many wonderful dishes to choose from at a holiday meal, but large portions can overwhelm your digestive system. Start with smaller servings, and don’t hesitate to go back for seconds if you are still interested in more. It’s tempting to load up on everything in sight at one time, but large portions can overwhelm the digestive system, leading to bloating and discomfort.
Eating quickly is a poor habit that many of us have leading a busy lifestyle. This can lead to swallowing air and not fully breaking down your food, which can lead to gas and indigestion. During the holidays, take time to savor each bite and enjoy meals with family and friends!
Many traditional holiday dishes are high in fats, dairy, and sugars—all of which can trigger digestive discomfort. Certain foods like onions, garlic, and beans can also cause bloating in some people.
Probiotics are beneficial bacteria that support gut health and can aid in digestion, especially during times of indulgence.
Cocktails, eggnog, wine and other holiday drinks often come with a high sugar and alcohol content, which can disrupt our gut health.
After a big meal, it’s very tempting to sit down and relax, but light movement can actually aid digestion by stimulating the digestive tract.
Holiday schedules can throw off our usual eating habits, leading to more frequent snacking and late-night meals. This constant eating doesn’t give your stomach time to fully digest. Leftovers are a big culprit of overeating during the holiday season. Try portioning out leftovers and freezing them for later dates. When we overindulge we do not allow our digestive track to rest properly.
The holidays can be stressful, and stress directly impacts your digestive track. When we’re experiencing high stress levels, our body produces hormones that can slow digestion, leading to discomfort and digestive upsets.
With a few mindful changes, you can enjoy all the holiday flavors while keeping your digestive system happy. By balancing your plate, staying hydrated, chewing slowly, and choosing foods that support gut health, you’ll find that you can indulge without the uncomfortable side effects. Remember that a few holiday treats won’t throw your health off course if you keep an overall mindful approach. Also remember that the holidays are selected days during this festive season not the entire season. Enjoy the holidays and your favorite foods in a way that leaves you feeling energized and satisfied!
For Your Visit
Englishtown Office
P: 732-370-2220
55 Willow Lane, Suite 201
Englishtown, NJ 07726
Mon – Thurs: 9:00AM – 5:00PM
Fri: 9:00AM- 3:00PM
Sat & Sun: Closed
Howell Office
P: 732-370-2220
59 Kent Road
Howell, NJ 07731
Mon: 9:00AM – 5:00PM
Tue: 9:00AM – 5:00PM
Wed: Closed
Thurs: 9:00AM – 5:00PM
Fri, Sat & Sun: Closed
*Office hours are subject to change based on availability
Old Bridge Office
P: 732-370-2220
100 Perrine Road
Old Bridge, NJ 08857
Mon: Closed
Tue: Closed
Wed: 9:00PM – 3:00PM
Thurs: Closed
Fri, Sat & Sun: Closed
*Office hours are subject to change based on availability
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